Veggie Stir Fry

Name: Veggie Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: Cauliflower rice; 1/4 cup sliced red onion; 1 cup broccoli; 1/2 cup sliced carrots; 1/2 cup sliced mushrooms; 1/2 cup snow peas; 1/2 tbs minced garlic; 1 tbs olive oil; Salt and pepper to taste; Stir fry sauce, store bought or homemade

A quick and easy Meatless Monday meal for the whole family.

10 min

20 min

30 min

Ingredients:

Cauliflower rice
1/4 cup sliced red onion
1 cup broccoli
1/2 cup sliced carrots
1/2 cup sliced mushrooms
1/2 cup snow peas
1/2 tbs minced garlic
1 tbs olive oil
Salt and pepper to taste
Stir fry sauce, store bought or homemade

Sharon's Hint

If you are not a fan of cauliflower rice, brown or white rice works just as well.

Directions

Step 1.

Cook cauliflower rice as directed on package.

Step 2.

In a large sauce pan over medium heat, add olive oil and garlic stirring until fragrant, 1-2 minutes. Add onion and carrots and cook for 3-4 minutes.

Step 3.

Add mushrooms, broccoli, and snap peas to pan. Allow to cook for 3-4 minutes or until slightly tender. Add salt and pepper to taste.

Step 4.

Add in cooked cauliflower rice and mix well with cooked veggies.

Step 5.

Add stir fry sauce and mix thoroughly. Remove from heat and serve immediately.

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Produce:

Mailing Address

P.O. Box 549
Traverse City, MI 49685-0549

Phone: 800-678-1941
Fax: 231-946-1902

Physical Address

(Courier Deliveries Only)
1868 McRae Hill Road
Traverse City, Michigan 49685